Veggies Have Vitamin C Too! - First Foods for Baby
Here's a fun fact: bell peppers accept more than vitamin C than oranges!
We oftentimes think of fruit equally the go-to for vitamin C and other immune system-boosting nutrients only many veggies have only every bit much, if not more vitamin C than oranges! So as we head into the fall flavor here in the U.South., we wanted to share a list of veggies that can help boost the immune system.
Vegetables that have more vitamin C than oranges:
- Red Bell Pepper
- Broccoli
- Green Bell Pepper
- Brussel Sprouts
- Turnip Greens
- Red Cabbage
- Kohlrabi
Veggies that follow closely backside:
- Snow Peas
- Cauliflower
- Bok Choy
- Green Cabbage
And of all the greens in the world, there'due south one that has even more vitamin C than whatever food on the lists above. Tin you guess what it is? Hint: It'due south an herb! [answer below]
Info on how to cut bell peppers, broccoli, Brussels sprouts, cabbage and kohlrabi for your baby is in our free Kickoff Foods® database.
Answer:
ʎǝlsɹɐd
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Source: https://solidstarts.com/veggies-have-vitamin-c-too/
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